|
Mach 1 Audio Chat
Home
Out of Body Travels
Fitness
Qigong
Yoga
Reiki
Visual Meditation/Scuba DVDs
Guided Meditations
Meditation Music
Royalty Free Music
Bags
and Pouches
Capiz
Shell Candle Holders
Chiming,
and Chakra Jewelry
Massage
Oil
Meditation
Books
Wands
Security
and Privacy |
RED LOTUS YOGA - FLOW LEVEL ONE DVD
Brian
Granader
 Brian
Granader, RYT (Registered Yoga Teacher), owner and lead teacher
of Red Lotus Yoga in Rochester Hills, MI and of the Red Lotus
School of Yoga, has put together this sequence of poses to help
you quiet your mind, strengthen your body, increase your flexibility
and find the real you beneath all the layers. Brian comes from
a strong Ashtanga foundation with an in depth study of Tibetan
Buddhism. This allows him to bring to his students a powerful
physical practice, while teaching them the beauty of how and
why yoga works in our lives. He has studied with David Swenson,
Geshe Michael Roach and Kristie McNalley. He is certified to
teach Ashtanga based flow classes of all levels, Tibetan Heart
yoga, meditation and Corporate yoga.
Brian Granader’s main message is “Whatever we
learn on the mat,
we can take off the mat to truly
transform our lives.”
Visit
RED LOTUS YOGA
RED LOTUS YOGA - FLOW LEVEL ONE
covers all aspects, showing easier versions of each asana (pose)
so that people of any fitness level can easily follow along.
The emphasis is on gradually learning and enjoying each asana
instead of hurrying to accomplish each one. Breath and meditation
are an equally important part of yoga and Brian shows how to
incorporate movement, breath and meditation to give you a wonderfully
effective yoga routine. This DVD contains special features that
allow you to practice with or without music. Audio stream one
includes meditative music with Brian’s gentle instructions.
Audio stream two is just you and the instructor without any music
to interrupt your practice; or play your favorite music in the
background.
Meet Brian and get to know him a little through
the Interview section of the DVD. He explains why he first started
doing yoga and why he feels yoga is perfect for you. Several
common questions are answered in this informative Q&A interview.
For every age group and every level of yoga practitioner,
this DVD will show you that yoga isn’t just for people who
are already supple—it’s a way to become more flexible.
Red Lotus Yoga is an Ashtanga based studio where
we believe yoga is for everyBODY.
Whether you can touch your toes or even see them we will introduce
you to yoga in a warm and inviting way. We will show you how
to work with your body and your unique set of abilities and strengths
to receive yoga’s full benefit.
At Red Lotus Yoga we place emphasis on the physical practice
as well as the mental.
The practice of Yoga is like peeling back the layers of an onion.
The more you practice the deeper you go. Pretty soon you begin
to practice yoga off the mat, meaning you integrate yoga into
your life.
When you take yoga off the mat your life tends to become a little
more simple and less stressful. You suffer from less illness
and gain freedom to make better life decisions.
I believe if you want to create real change in your life, your
body and your mind then practice yoga. If you want to learn to
take yoga off the mat, then visit us at Red Lotus Yoga.
In Peace,
Brian Granader ERYT 200
Director & Owner of Red Lotus Yoga
Free Video Download
Visit
RED LOTUS YOGA |
FLOW LEVEL
ONE DVD
FREQUENTLY
ASKED YOGA QUESTIONS
YOGA CLASSES
YOGA TEACHER TRAINING |
