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FITNESS IS FOREVER
Patricia (Tricia) Gibbs is a Personal Trainer and Weight Trainer certified by the AFAA (Aerobic and Fitness Association of America), Level II YogaFit Certification, Masters Level Race Walker, Special Studies in Senior Fitness and Core Strength Training Instructor since 1994. She provides exercise routines in Light Weight Training, Core Strength Training, Senior Fitness Programs and entry level Yoga Fitness. This non-aerobic workout is designed to maintain or improve joint range of motion and strengthen weak muscles. It is recommended that the program be performed 2-3 times weekly. Cues are provided for modifying or intensifying the exercises. You will need 3 to 5 pound weights (dumbbells), a sturdy chair without arms and athletic shoes. Always consult with your family physician prior to beginning any exercise program. This workout is suitable for most fitness levels with emphasis on the special needs of: older, overweight, or sedentary people, anyone needing slower, gentle movements, people who would have difficulty exercising on the floor, and anyone needing to enhance their aerobic routine with muscle toning and stretching exercises.
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