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If you would like to continue the experience you began here at mach1audio.com, we recommend finding books on the meditation subjects that interest you most. We've found the books below to be very helpful in all facets of the spiritual experience. Meditation Books of the Month: Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children & Their Parents
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A a 240-page Insight Meditation workbook. This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from "the space between lives," which contained remarkable revelations about Dr. Weiss's family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career. Chapter by chapter, The Purpose of Your Life explains how to locate the source of your innate energy and focus it, how to align yourself with the natural forces that swirl around us always. It also shows how to develop the intuition that fosters synchronicity. The book is packed with illuminating anecdotes and profiles of fascinating people -- from artists to urban planners to Zen masters -- who describe how they found their own purposes. There are practical exercises throughout, along with charts, self-questionnaires and other tools that help you understand yourself and your deepest aspirations. As you learn to recognize and trust the voice of intuition, you'll find new doors opening and new possibilities everywhere. You'll feel invigorated by the potential you've unleashed, a power that will only grow with each new accomplishment. And you'll discover the serenity and satisfaction that come only to those who are living life to the fullest. The Force is with you -- all you have to do is reach out and start to use it. MORE BOOKS Purposes and effects of meditation
Learn To Meditate - The OM Technique
Learn To Meditate - The Chakra System