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OM technique
 1. Take several deep breaths and completely relax.
Become comfortable in your designated out-of-body area. Close
your eyes and begin to focus your attention just above the crown
of your head. Concentrate all of your awareness above your head
until the sensations of your body begin to disappear.
2. As your physical sensations
begin to fade, softly intone the sound OM seven times. Let the
sound resonate through the top of your head.
3. Repeat the OM sound in
your mind seven times. Be completely aware of the sound resonating
in your mind. Let the sound rise through the top of your head.
4. Focus all of your attention
on the very core of the resonance and allow the sound to slowly
ascend toward the ceiling. Feel your awareness merging with the
sound. As much as possible, surrender and become one with the
rising sound as your body becomes increasingly relaxed.
5. Feel your awareness rising
with the sound. Become one with the OM resonance. Enjoy the sound
and flow with it. Feel yourself become lighter and lighter as
you float with the sound. Allow your physical body to rest and
sleep as you focus all of your attention on the rising sound.
Maintain all of your attention on the rising sound as your body
falls to sleep. As you begin to fall asleep concentrate all of
your awareness on the rising sound.
This technique is designed to be used with the "OM"
CD. When using any external sound system, remember to focus upon
your internal sounds. The external OM sound is designed to be
a reinforcement and enhancement of your own inner voice. The
key is to become one with the sound.
chick here to
learn more about the "OM"
 William Buhlman presents “OM”
by Tom Carey: This CD combines ancient toning with the latest
in psycho acoustic mind technologies. 4-D technology was created and designed by Tom Carey
and William Buhlman at Mach 1 Audio. This CD will help to transport
you to a higher state of mind. Opening your consciousness to
endless possibilities and realities. So please avoid using this
CD while operating a vehicle or anything that requires external
concentration. click
here to order
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