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This is where your journey into a new level of relaxation and awareness can begin. Each meditation serves a specific purpose, depending upon what you would like to achieve. Feel free to do as many meditations as you would like. Here are some hints to get you started: Listen to the meditations. If the meditation does not resonate with you, move on to another one. Remember the ones that resonate with you and perform them as often as you would like. When first learning to meditate, make sure you are in a quiet room with no distractions. Allow some time for your meditation. These meditations last approximately 10 minutes. The duration of each meditation is listed below so you can plan your time accordingly. As you listen to the words of the meditation, visualize the images that are being described in your mind. Be open to the meditation. To listen to these meditations, choose from the meditations listed below: |
Purposes and effects of meditation Learn To Meditate - The OM Technique Learn To Meditate - The Chakra System |