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This meditation is for clearing away mental clutter. Sit comfortably with both feet on the floor and your back straight. Make sure that you will not fall out of your chair if you become completely relaxed. I prefer to sit with the backs of my palms resting on my thighs. I usually hold a small crystal in each hand. Relax and take 3 slow deep breaths. Take the first breath in - inhale slowly as deeply as you possibly can through your nose and hold it to the count of 7. Exhale slowly until every bit of air is out of your body and hold it to the count of 7. You should feel your stomach muscles tighten. Do this three times. After the last exhalation, breathe normally but softly and slowly. Your breathing should have relaxed after the three breaths. At this point, I say the Lord's Prayer and a prayer of Protection. The Light of God surrounds us, Then I surround myself with the healing color of green I then ask my angels, guardians, friends and spirits to join me in my meditation, keep me safe and allow me to have a wonderful journey. Imagine yourself walking through a beautiful hallway on the seventh floor, at the end of the hallway is an elevator. Push the button to go down. When the doors open, step into the elevator and push the ground floor button. As the elevator descends past each floor, you feel yourself getting lighter and lighter, going deeper and deeper into a relaxed state. When you step out of the elevator, you notice a door to the left with your name on it. See yourself walking into this room and closing the door. The room is full of filing cabinets. Each drawer contains an envelope with "something" (old hurts, pains, injuries, etc) that needs to be released. Take a big garbage bag and drawer by drawer, pull out each envelope and "release" it into the garbage bag. Do this until each and every drawer is empty. Take some very strong tape and tape the bag shut. In the corner of the room is a computer. Turn on the monitor. A number will show up on the screen within seconds. It should be a number between 1 and 10. This is the number of times you need to repeat this process of emptying cabinet drawers. Turn off the monitor and repeat this process cleaning the cabinet drawers until you have done it the amount of times on the monitor. When you have finished, walk out the door into the hallway with your garbage bag(s), walk down the hallway to the right to the "garbage disposal" - "release" the bag (s) into the disposal. Walk back into your room. It is now a room of comfort. Sit down and get into a comfortable position. Now, with a clear mind, meditate. Visualize what you would like to manifest into your life, or just relax and recharge your body. I will give you 20 minutes of music with which to meditate. Ok now, in your mind, open your eyes. Take a deep, slow breath. Stand up and walk out of the room and go to the elevator. Push the elevator's up button. Step into the elevator and push the 7th floor button. As the elevator ascends, you feel yourself becoming light and refreshed. Thank your guides for allowing you to remove these things from your mind and for a wonderful meditation. Take a deep, slow breath. Now really open your eyes. This meditation is used to create the reality you desire. Close your eyes. Imagine you are waking from a nap and are in a beautiful room. It is the most beautiful room you have ever seen. This room is YOUR room. Everything in this room is a part of you - it is yours. Look around the room and you will find photographs of all the things you desire in your life at this moment in time. Take a few moments to study these photographs. Now walk to the door and open it. Walk down the hallway to the right and push the down button for the elevator. The elevator doors open and you step into it and push the ground floor button. Your elevator slowly takes you from the seventh floor to the ground floor. As each floor passes, you become more and more relaxed. When the doors open to the ground level, you walk out into a beautiful meadow. Walk down the path as it winds around to the right. The grass is very green and the wildflowers are every imaginable color. The sun is shining brightly and the wind is blowing softly. The earth beneath your feet is soft and comforting. You are approaching a pond. Sit down beside the water. The water is very calm. On the ground beside you is a bag of crystals. Take a crystal out of the bag. Close your eyes and picture one of the photographs from your room upstairs. Visualize something that you want to manifest in your life at this moment. Put your loving energy into the crystal. Tell the crystal that you want to manifest this item into your reality. Be very specific in your request. For example, if you want a new car, do not just say that you want a new car. Say "I am manifesting into my reality a red 2005 Ford Mustang convertible in good working order." Add as much information as you feel is necessary to exactly describe what you are manifesting. Manifesting your reality does not only mean physical items. Maybe you would like to manifest more compassion toward your neighbor or to be able to connect with yourself better. In your mind, open your eyes and throw the crystal into the center of the pond. Watch the ripples of the water as they make their way to the shore - as they make their way to you. Continue to throw crystals into the water blessing them with the things you desire to manifest in your life. I will give you time to do this. If you finish before I come back - close your eyes and sit quietly and meditate on bringing your desires to life. Manifest your reality. Now, in your mind, open your eyes. Thank the crystals and the water for helping you to manifest your reality. Stand up and walk up the path to the elevator. Push the button to go up. When the doors open, push the number seven button. As the elevator slowly ascends, you are surrounding yourself with a red bubble of light that is energizing you. You are becoming more aware of your surroundings. The elevator doors open and you walk back to the room - now walk back into your room. Take a deep breath and notice that the pictures in the room have become the actual objects you have manifested into reality. You have the absolute ability to manifest into your life the things you desire. |
Purposes and effects of meditation Learn To Meditate - The OM Technique Learn To Meditate - The Chakra System |